Carrots
The advice you've heard all your life is right: carrots are great for your eyes.- Carrots are packed with beta carotene and vitamin A.
- Beta carotene is an essential antioxidant that can help prevent your eyes from facing macular degeneration and cataracts.
- Vitamin A helps the surface of the eye fight off bacteria and viruses.
- They are versatile vegetables that you can enjoy at most times of the day and can mix well with just about anything.
- After having read this, I guess you would be walking straight that shop near you and you will be like "hey madam, give me some carrots there, Daniel have opened my eyes" lol
- Yours caring friend Daniel Oluoma, follow me on twitter @oluomadaniel
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